Products
The following seven products are included in
The 30-day Clean Eating Challenge package
Order the Nutrition Kit online at
www.katiehallberg.arbonne.com
Order the Nutrition Kit online at
www.katiehallberg.arbonne.com
1. Protein Shake Mix
These shakes can be full MEAL REPLACEMENTS.
These shakes contain 30 grams of healthy carbs, 20 grams of vegan protein and 20 Plus vitamins and minerals that help keep you fuller longer because your body is getting the nutrients it needs. They contain 20 grams of vegan protein from highly absorbable (98% absorbability is one of the highest rates) and easily digestible pea protein; it also contains rice protein and cranberry protein in order to provide a full amino acid score. Additionally the arginine content of pea protein is one of the highest of all commercially available proteins. Arginine contributes to the supply of nitric oxide to the body (improved vasodilatation). Arginine also contributes to wound healing and enhanced immune responses. Pea protein is a good source of glutamic acid and also of branched chain amino acids (leucine + valine + isoleucine). It is commonly asked if these Protein Shakes have a good amino acid score as compared to other soy or whey based protein products. These protein shakes offer a 100 percent amino acid score.
Following is a list of the amino acid content of the Protein Shakes per serving:
Alanine 880 mg
Arginine 1,820 mg
Aspartic Acid 2,500 mg
Cysteine 220 mg
Glutamic Acid 4,006 mg
Glycine 820 mg
Histidine 540 mg
Isoleucine 940 mg
Leucine 1,740 mg
Lysine 1,540 mg
Methionine 240 mg
Phenylalanine 1,120 mg
Proline 880 mg
Serine 1,120 mg
Threonine 780 mg
Tryptophan 200 mg
Tyrosine 780 mg
Valine 1,004 mg
Mix 2 scoops protein powder with 8-10 oz. water or milk alternative (almond, coconut, flax, hemp, oat milk). Drink them plain or throw them in a blender with your favorite (approved) fruits, veggies and healthy fats for extra health benefits. You can use it in protein bars and pancakes. They are very versatile. But remember; if weight loss is a major goal replace 2 meals/day with a shake.
2. Digestion Plus
This digestion aid has 11 ENZYMES digestive, PREBIOTICS and PROBIOTICS to ensure you actually absorb all the good food you eat and restore the healthy bacterial balance to your gut. Did you know that 70-80% of your IMMUNE SYSTEM resides in your GUT? 80% of your serotonin lives in your gut. Serotonin is responsible for your mood, sex drive, appetite, sleep and memory. A healthy gut means a healthy body. Put one packet in at least 4 oz. of cold water, add to your fizz stick or your shake. This really sets you up for maximum GI benefit throughout the day.
3. Fiber Boost
A daily fiber supplement. We need 30 plus grams of fiber a day. Most of us do not get a third of that! Fiber helps you feel fuller longer; slowing down the rate that food empties from your stomach, thereby delaying the rise in blood sugar after meals. Delayed stomach emptying may also help with weight loss by improving hunger control. In addition, fiber adds bulk to your diet without adding calories and helps to reduce the calorie density of your diet, one of the most important strategies for long-term weight loss. A high fiber diet will also reduce inflammation and helps remove toxins and fat from the body by acting like a sponge. One scoop of this odorless/colorless/tasteless powder gives you 12 grams - almost HALF of your daily need! Add one scoop a day to your morning shake!
4. Fizz Sticks
Natural energy drinks are a great replacement for your coffee, tea and colas! The perfect low-calorie, low-sugar, high-energy drink mix! Add them to 8-16 oz. of water and enjoy.
Benefits:
-Contains antioxidants to help fight damage from free radicals.
-Contains an adaptgenic herb combined with B vitamins and chromium to help boost energy and balance your blood sugar.
- Contains chromium known for aiding in the regulation of your blood sugar by helping insulin get the sugar quickly to your cells. This helps to stop cravings for food high in carbs and sugars.
-Contains rhodiola rosea known to enhance energy, improved mood, greatly reduced stress and induce better sleep.
-Contains Guarana, which improves metabolism, burns more calories, increases athletic performance, improves concentration and alertness, and helps with better memory and greater energy.
-Only 13 calories
-Less than 1 gram of sugar per stick
- No artificial colors, flavors or sweeteners.
-Gluten -free and certified vegan
-Alkaline forming - promotes proper pH
5. Herbal Detox Tea
Herbal detox tea plays a huge role in your detoxification. This tea cleans your filter (liver/kidneys) and allows those toxins to be flushed from the system. When we lose the toxins, we can lose the fat. Have 1-2 a day, early morning ideal. You can also chill it over ice, add liquid stevia or half of a fizz stick for added flavor and energy!
Benefits:
Milk thistle
Milk thistle is the first ingredient in this detox tea. Silymarin is the main active ingredient in milk thistle. Silymarin has antioxidant and anti-inflammatory properties, and it may help the liver repair itself. Several scientific studies suggest that substances in milk thistle protect the liver from toxins. Studies also show milk thistle may offer a possible benefit for people whose liver is damaged by industrial toxins. Early laboratory studies also suggest that silymarin and other active substances in milk thistle may have anticancer effects. These substances appear to stop cancer cells from dividing and reproducing, shorten their lifespan, and reduce blood supply to tumors.
Peppermint
Peppermint menthol that is naturally present in peppermint is a muscle relaxant; the relaxation of the muscles can be an enormous component of natural stress and anxiety relief… not to mention falling asleep! Peppermint tea is also a great natural remedy for certain stomach ailments, including bloating and gas. Having a cup of tea in the evening before bed can help soothe these problems, making it easier to digest and fall asleep. It helps in the promotion of good digestion while also cutting down on heartburn. It comes with good amounts of potassium, calcium and vitamin B, all useful agents in the fight against colds and flus. Peppermint tea can act as an appetite, making it easier to stick to your healthy eating goals.
Dandelion
Dandelion acts as a mild laxative that promotes digestion and balances the natural and beneficial bacteria in the intestines. This weed-like super food is a diuretic that helps the kidneys clear out waste, salt, and excess water. This inhibits microbial growth in the urinary system too. Dandelion has been shown to improve liver function by removing toxins and reestablishing hydration and electrolyte balance. Every part of the dandelion plant is rich in antioxidants that prevent free-radical damage to cells and DNA, slowing down the aging process in our cells. Dandelion acts against cancer to slow its growth and prevent its spread. The leaves are especially rich in the antioxidants and phytonutrients that combat cancer. Recent studies show promise that dandelion helps regulate blood sugar and insulin levels. Dandelion contains essential fatty acids and phytonutrients that reduce inflammation throughout the body. This can relieve pain and swelling. Studies also show that dandelion boosts immune function and fights off microbes and fungi.
Fennel
Fennel helps relax the smooth muscles of the gastrointestinal tract and can assist in reducing stomach cramps and bloating. It is a mild diuretic and can help flush excess water and toxins out of the body. Fennel seeds are very high in antioxidants. It has anti-inflammatory properties and it may benefit people suffering from joint pain and arthritis. Drinking this herbal tea can help ease a sore throat, reduce a fever and loosen phlegm from our respiratory system. It is believed to help lower blood pressure naturally. Improved metabolism and weight loss may result from drinking fennel tea regularly.
Elder
One of the reported benefits of elder is that it reduces inflammation in joints. It is used to help reduce the painful effects of swelling in the joints and anywhere else on the body. Many of the benefits of elder have to do with the way that the tea cleanses the blood and helps the body’s internal organs to get healthier. This helps to prevent disease and speeds up the recovery time from accidents and surgeries.
Parsley
Parsley helps flush out excess fluid from the body, thus supporting kidney function. It can help control your blood pressure and has anti-inflammatory properties. Parsley tea relaxes stiff muscles and encourages digestion. Because of its diuretic properties, parsley tea is often used for detoxification. Consuming parsley tea improves digestion and helps in cleansing a sluggish liver.
Uva ursi
Uva ursi acts as a tonic for kidneys, liver and pancreas. It is useful in strengthening and toning the urinary passages. The astringent properties of the herb are beneficial in treating bedwetting problems. The astringent tannins from the herb can help in stool binding and can thus help relieve diarrhea. It helps soothe, strengthen and tighten irritated and inflamed tissues. The herb neutralizes acidity in the urine. It promotes urine flow and thus, helps reduce bloating and water retention. These properties are also beneficial for weight loss. The leaves are used to treat inflammatory diseases of the urinary tract. When arbutin from the leaves is excreted through the urinary tract it soothes any irritation, reduces inflammation and fights off infection. The herbal tea is used to treat kidney infections, gout and kidney stones.
Licorice
A mild laxative, licorice tea can relieve constipation. Licorice tea has anti-inflammatory properties that may ease the pain of arthritis and other inflammatory diseases. It helps protect the stomach lining and is recommended for use for those who use medications that may damage the mucous membrane in the stomach. Studies have shown that licorice helps the liver neutralize toxins and can be beneficial in treating liver disorders. Herbalists often recommend licorice as a substitute for St. Johns Wort as a treatment for depression. It is reported to significantly ease pre-menstrual tension (PMS). Licorice tea is used to treat low blood pressure. Licorice is believed to fight the formation of plaque in blood vessels and may help prevent heart disease.
6. 7-Day Body Cleanse
7- Day Body Cleanse helps cleanse, detoxify and support the liver, kidneys and GI tract. Promotes gentle elimination of heavy metals and environmental toxins. Starting during week three of the detox program pour packet into 32 oz. of water, shake and drink over 4-8 hour period. Also, drink another 32 oz. of water to prevent cramping.
7. Greens Balance
Greens Balance: this gets you an extra serving of fruits and vegetables daily! Essential to power boosting your health! Shake it up in the morning with water and digestion plus before eating. Or add it to one of your protein shakes. To learn the amazing benefits watch this.
Glucomannan Powder*
Reach for Full Control before you sit down to your next meal. It contains the unique soluble fiber glucomannan, derived from the konjac root, which expands when mixed with water to help you feel full to support weight management. Mix one scoop of this great-tasting watermelon-kiwi flavored powder with a glass of water and drink 30 minutes before eating to feel full to support weight management.
Thermogensis booster*
Thermobooster was developed for those embarking on a weight management program. It provides 400mg per day pf Svetol (green coffee bean extract), which in a clinical trail was show to help study participants manage their weight. Additional ingredients such as green tea extract, caffeine, quercetin and chromium help support metabolism and thermogensis.
* Optional Items
