It's that time of year where people are getting sick.
Put on your armor with these 3 simple tips
and defend your immune system.
1. Guard with Greens
Dark colored leafy greens are packed with antioxidants and a wide variety of phytonutrients to fight agenst infections. A fist full of spinach or kale in your protein shake is a great way to get them into your diet.
Mom always
said to eat your veggies. Arbonne Essentials makes this easy, featuring a Greens Balance with its
spectrum of proprietary color blends of whole fruit and vegetable
powders — delivering antioxidants, phytonutrients and fiber you need to have a more
balanced, healthier diet every day. Try 1 - 2 scoops daily divided in your protein shakes or water. Mom would be so happy. 30 servings/30-day supply.
2. Defend with Vitamin D + B 12
Spray Vitamin D + B12 Daily. Vitamin D is tough enough to get in the summer months with sunscreen use, but now that we are heading in doors, it's going to be a real challenge. Vitamin D helps your cells communicate so that you can best fight infection and disease. It is known as
the “sunshine vitamin” because exposure to sunlight results in a series of biological processes
that ultimately leads to the creation of vitamin D. Vitamin B12 supports a
number of criticalfunctions in the body, including supportof normal energy metabolism, which can
contribute to the reduction of tiredness and fatigue. It supports the
normal functioning of the nervous system, cell
division, and red blood cell formation. It’s found at significant levels in
various types of meats and at lower levels in plants and
vegetables. This means that individuals
following a vegetarian diet maybe at risk
of deficiency.
3. Protect with Protein.....and Pumpkin
Protein helps build lean muscle mass, improve fat burning capacity and keeps you satisfied between
means so you are not reaching for treats. You should have protein with each meal. Use the
Arbonne vegan protein shake mix as a meal or a recovery shake after your favorite exercise. Adding pumpkin
promotes your health by contributing Vitamins A and C along with fiber and carotenoids to improve immunity. Greens Balance has pumpkin in it as well.
Content modified from LifeTime Fitness flyer.
Spray Vitamin D + B12 Daily. Vitamin D is tough enough to get in the summer months with sunscreen use, but now that we are heading in doors, it's going to be a real challenge. Vitamin D helps your cells communicate so that you can best fight infection and disease. It is known as
the “sunshine vitamin” because exposure to sunlight results in a series of biological processes
that ultimately leads to the creation of vitamin D. Vitamin B12 supports a
number of criticalfunctions in the body, including supportof normal energy metabolism, which can
contribute to the reduction of tiredness and fatigue. It supports the
normal functioning of the nervous system, cell
division, and red blood cell formation. It’s found at significant levels in
various types of meats and at lower levels in plants and
vegetables. This means that individuals
following a vegetarian diet maybe at risk
of deficiency. 
customizes the nutrition to everything about you your real age, pounds, elevation, and metabolic rate. build custom meal
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