It's that time of year where people are getting sick.
Put on your armor with these 3 simple tips
and defend your immune system.
1. Guard with GreensDark colored leafy greens are packed with antioxidants and a wide variety of phytonutrients to fight agenst infections. A fist full of spinach or kale in your protein shake is a great way to get them into your diet. with its spectrum of proprietaryantioxidants, phyMom would be so happy
vitamin” because exposure to sunlight results in a series of biological processes that ultimately leads to the creation of vitamin D. functions in the body, including supportof normal energy metabolism, which can contribute to the reduction of tiredness and fatigue.It supports the normal functioning of the nervous system, cell division, and red blood cell formation. It’s found at significant levels in various types of meats and at lower levels in plants and vegetables. This means that individuals following a vegetarian diet maybe at risk of deficiency.
3. Protect with Protein.....and Pumpkin
Content modified from LifeTime Fitness flyer.