Showing posts with label zucchini. Show all posts
Showing posts with label zucchini. Show all posts

Saturday, October 10, 2015

Organic Zucchini Salad

I find myself CRAVING this dish. Like I make it and mow down the entire bowl.  You can mix it up to suit your taste buds. It's just awesome.


Ingredients:
Use ORGANIC - If you don't know why, look at this. 
In a bowl, mix the following
1 raw Zucchini spiralized with a Veggeti 
10 +/- Cherry Tomatoes quartered
1/4 C chopped red onion
1 Can Chick Peas/Garbanzo Beans

Dress and Mix with:
1ts Extra Virgin Olive Oil (I get organic from Costco)
Lemon juice from about 1/2-1 lemon
salt and pepper to taste

You can add so much to this:
Cilantro and Chili powder
Cucumbers
*You could saute this puppy with some garlic and eat it hot. 

Wednesday, September 10, 2014

Clean Eating on a Stick

I think some people think I drink shakes

all day and don't eat real food.  

Beware of any quick fix weight loss/health scheme.  

Just eat REAL food.
I love food.

I love meat.
I love meat free of hormones and that was not fed GMO grains and corn.

Here is an EASY healthy dinner.


1 pound of grass fed beef sirloin
1-2 Organic Bell Peppers*
1-2 Zucchini* or Yellow Squash*
1 - Medium Onion
1 package whole mushrooms
1T Extra Virgin Olive Oil
1T Lemon Juice
Salt and Pepper
Mix and let it be all happy together in the bowl for 1-2 hours.
*These need to be organic because they are on the Dirty Dozen list 

 Kids like it because it is on a stick. 


Grill it and serve it up with some Lundberg non GMO Short Grain Brown Rice. 


28 Day Clean Eating Challenges usually start the 1st and 3rd Monday of each month.