Showing posts with label pancakes. Show all posts
Showing posts with label pancakes. Show all posts
Monday, June 15, 2015
Ana's Pancakes
Straight from my exercise and healthy eating friend, Ana Bosada's Facebook timeline
This is our breakfast today, easy and healthy pancakes. Put all in a blender
1 1/2 cups of gluten free oatmeal
1/4 cup flax seed
1/8 cup chia seed
1/8 hemp seed
1 reap banana
1 tbs cinnamon
2 tbs vanilla extract
4 eggs
1 cup almond milk
1/2 cup unsweetened apple sauce
A the end without blending you can add blueberries or dark chocolate chips (enjoy life brand is best)
Friday, June 5, 2015
Flap Jack Friday
Like magic
I just turned my protein shake in to pancakes.
Ingredients:
2 scoops (1 serving) Arbonne Essentials Vanilla Protein Powder
1 scoop Arbonne Daily Fiber Boost
1 Egg
1/8 ts of baking powder
Almond Milk - I didn't measure this but slowly added (as I stirred this all together) until I got the consistency of pancake batter. Probably 1/4 C ish.
Put it all in a small bowl. I used my 1C glass Pyrex measuring cup.
Blend with fork.
Heat skillet and pour out like a pancake.
It won't bubble up like other pancakes, so just watch them and flip them when ready.
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