You Had Me At Non-GMO!

I found this yummy temptation at my local grocery store, HEB, last week.  

 I don't think the labels show clearly, but it is healthy, other than the 4g of sugar. Moderation.

Put into my oatmeal and the pumpkin one makes me feel like I am eating pie!

Up in my Kitchen!!!!

It just got REAL Christmas & 

Thin Mint up in my kitchen!

Thanks to this peppermint oil and Arbonne's chocolate protein powder!



I have been drinking this Chocolate goodness daily for the past 16 months.  

Now, I know I did not discover some great new flavor combination. 

I am just slow at putting mint together with my 20 grams of vegan chocolate protein shake mix. Do you like chocolate? 

OH so delicious!

10 ounces of unsweetned non dairy milk
2 Scoops Arbonne Chocolate protein powder
1/4 ts organic peppermint oil
1C crushed ice
Blend

*optional Digestion Plus (probiotic, prebiotic, digestive enzymes)
*optional fiber powder 12g orderless, colorless, tasteless fiber.

It's fall...break out the pumpkin bites!

Pumpkin Bites (AMAZINGLY GOOD)

Makes 4 -6

-4 T of dry ingredients (with Arbonne protein powder, oats, coconut, almond meal or any combo of those.)
-2 T nut butter
-2 T pumpkin puree (store-bought or homemade)
-1/4 t cinnamon
-1/8 t nutmeg
-1/8 t cloves
-pinch of dried ginger
-pinch of sea salt
-splash of vanilla extract

-Sweetener of choice (I rolled with Stevia, but if you like to use liquid sweetener, you may have to add to the dry ingredients).

1. Pulse the dry ingredients in the food processor until you have a powder.

2. Add in the remaining ingredients and pulse to combine.

3. Taste a little bit for spice and sweetness- adjust as needed. (If you use honey as your sweetener, you may have to add more dry ingredients)

4. The mixture will be very wet. Do not be afraid- just roll into balls using your hands or melon scooper and store in the fridge to harden slightly. In the fridge overnight allows the flavors to mingle and they taste even better.

Clean Eating on a Stick

I think some people think I drink shakes

all day and don't eat real food.  

Beware of any quick fix weight loss/health scheme.  

Just eat REAL food.
I love food.

I love meat.
I love meat free of hormones and that was not fed GMO grains and corn.

Here is an EASY healthy dinner.

1 pound of grass fed beef sirloin
1-2 Organic Bell Peppers*
1-2 Zucchini* or Yellow Squash*
1 - Medium Onion
1 package whole mushrooms
1T Extra Virgin Olive Oil
1T Lemon Juice
Salt and Pepper
Mix and let it be all happy together in the bowl for 1-2 hours.
*These need to be organic because they are on the Dirty Dozen list 

 Kids like it because it is on a stick. 

Grill it and serve it up with some Lundberg non GMO Short Grain Brown Rice. 

28 Day Clean Eating Challenges usually start the 1st and 3rd Monday of each month. 

Curious, ask for more info. 

It's not a FAD, It's a MOVEMENT!

I was introduced in clean eating in May of 2013. At that time, I knew a few people who read labels and others that veered away from gluten.  That May I was asked to do the Arbonne 28 Day Clean Eating Challenge and my world has never been the same. It not only revolutionized my kitchen.....It created an income stream by serving others up the same nutritious education.

This Clean Eating thing, is not a FAD.  Parachute Pants, that was a fad.  Humans caring to know what is in the food they are eating is a MOVEMENT.  Last March, my local grocery store chain (HEB) came out with an entire line of organic foods.  It is a global movement according to Robyn O'Brien's recent article.

Along with the changes at the store, more and more people are joining my Arbonne team to share and educate and learn about wellness.  I met with three people this week who are interested in joining this business because they believe in wellness and wealth!

What we put IN our bodies and ON our bodies really do matter.

Arbonne has been around for 35 years and has ALWAYS been mindful of their ingredients. The Clean Eating Challenge's I lead teaches people how to eat REAL food and most importantly, WHY.

There is not one drink or pill that will restore your health.  It starts with FOOD.

If you are looking to get healthy and don't know where to start.  Or if you are looking for an additional income stream to add to your finances.  NOW is the time.  Arbonne is the place. We are a global business that HAS what people are looking for.  There is a storm of success brewing, the tides are shifting.  Get on board and ride!

If you get a chance, take it. If it changes your life, let it! 

Crow's Feet are for the BIRDS!

You CAN reverse and slow down the signs of aging.

These Arbonne products support your collagen and elastin and protects against future damage.

Cost: $150.00 plus tax and shipping. TOTAL: $156.76. SAVE over $50 with this package.

email to order: katiekatiearbonne@gmail.com 

WHAT DO YOU GET?

RE9 Advanced Corrective Eye Crème

Exclusive blend supports collagen, helps reduce the appearance of puffiness and helps diminish the look of dark circles. ( 0.5 fl.oz. )

Genius Arbonne Intelligence Genius

Nightly Resurfacing Pads and Resurfacing Solution

What It Is
Outsmart your skin in just 2 weeks. Genius is clinically proven to improve skin moisture, elasticity and firmness. The resurfacing pads work with our proprietary solution to reduce the look of dark spots and fine lines for skin that feels smooth, even-toned and beautiful. 60-day supply of Nightly Resurfacing Pads, 2 fl. oz. Resurfacing Solution.

What It Does
The proprietary solution and resurfacing pads work together to reduce the look of dark spots and fine lines for smooth, even-toned, beautiful skin. It’s the perfect addition to your nightly skincare regimen.

The Arbonne Promise
In just 2 weeks, 100% of study participants showed Genius improved the appearance of skin moisture, firmness and elasticity.* Be one of the first to experience the incredible results! Some shipping restrictions may apply. Please contact customer service if you have any questions.
*Based on a clinical instrumental study of 50 subjects

- See more at: https://www.arbonne.com/shop_online/showitem.asp?ProductId=4317&menuId=&withLinks=1#sthash.tXfosXST.dpuf

For the LADIES

RE9 Advanced Restorative Day Créme Broad Spectrum SPF 20 Sunscreen

High concentrations of advanced moisture-enhancing ingredients support collagen, and protect and restore skin's youthful appearance. (1.3 fl.oz.) ( 1.3 fl. oz. )

For MEN

RE9 Advanced for Men Facial Moisturizer SPF 20

Daily moisturizer protects skin from sunburn while helping to reduce visible signs of fatigue, stress and aging. ( 2 fl.oz. )

Be the FIRST, Join my Pre-SALE

Are you one of those who likes to be the 

first to get a new product? 

Ever wished the texture and appearance of your skin looked better?  

Don't want to put a lot of nasty chemicals in your body to get it?  

Let me introduce the latest from Arbonne. 

It doesn't go on the market until Sept. 1, but I have earned the ability to get it NOW!  

So, my clients get to be the FIRST to try it.    

Let me know if you want to try it.  $55 retail, $44 preferred, $35.75 consultant.  

As always, Arbonne has a 45 Day Money back guarantee.