Tuesday, December 23, 2014

Catch of the Day

Cioppino is a fish stew typically made from the catch of the day.

This recipe came from a cook book my mother-in-law gave me from her trip to Alaska.  I'll post the ISBN number at the end so you can order it if you want.

I love this dish. It is so simple and easy. I usually make it around special days....like Christmas. 

The leftovers in my fridge are going to be amazing for lunch.



1 - 1/2 lbs halibut (I used a cheaper cod), but into large bite size pieces
20 shrimp, peeled and deveined
2 Dungeness Crab, Disjointed. (I just got 2 crab leg clusters)
10 clams or mussels in shells
3 bay bay leaves
1/4 cup olive oil
1 onion, diced
2 bunches green onions, diced
1 green pepper, diced
5 cloves garlic, minced
2 cans stewed tomatoes
2 cans Mexican style tomatoes
1 can tomato, puree (I used sauce)
1 cup dry white wine or chicken stock to make it cleaner.
3 Tbsp. fresh basil, chopped
salt and pepper to taste.

Look for Wild Caught fish. Organic canned tomatoes (tomatoes are on the dirty list). Organic Pepper.

Heat oil in a large soup or stock pot. Add onions, green onions, peppers and bay leaves. Saute until onions are transparent. Add garlic and saute for 2 or 3 minutes more. Add tomatoes, tomato puree and white wine/chicken stock. Cover and simmer for 45 minutes. Add a little water if necessary. Add salt and pepper. Remove bay leaves. Add clams or mussels and crab. Cover and simmer for about 10 minutes. Add shrimp and fish and simmer until fish is just cooked through. Stir in chopped basil. Serve immediately. Yield 6 servings.

I added some quinoa on the side.

The cookbook is called Alaskan Cooking ISBN 1-56944-108-1


Tuesday, November 18, 2014

A Better Way to Holiday!

 

Good NEWS!!! 

You don't have to miss out on ANYTHING while eating clean over the holidays. 

There is just A Better Way to Holiday!


I am going to try this yummy looking treat at our Thanksgiving table.

Flourless Chocolate Chip Chickpea Blondies with Sea Salt
{vegan, gluten-free & healthy}


Other than the chocolate chips, they are 100% "legal" for the 28 Day Clean Eating Challenge.  

However my friends.......MODERATION!!!



Get the recipe HERE.  

Monday, November 17, 2014

Soup Season

It's cold!  So I want to eat something hot!


Winter is Soup Season for me.  Now that Clean Eating is part of my life, soup is an easy way to get lots of veggies into my family all while warming them up.

I am excited to try this recipe out soon!




Saturday, November 15, 2014

BEAT the Holiday Bulge!

Don’t be a statistic this year, BEAT the Bulge!

Lets be honest. Candy corn is like a gateway drug. Can I get an amen? What starts as a harmless handful of goodness often triggers an 'AHHHH, who cares!' mentality towards 'holiday eating' (Self-preach)...and the rest...well, its HISTORY!!

But WHY would I offset in 2 months what I disciplined my body 10 months for? And yet, we DO!! Did you know the average person gains 8-10 lbs over the holidays? Ewww! That's 1-2 pant sizes between now and the New Year! 

I don't know about you, but weight gain isn't just about the scale...its about how FLAT OUT AWFUL that crap food makes me feel! You too? Tired. Headaches. Belly aches. Raging skin. And RAGING moods. Um, no thanks! 

This crazy holiday schedule says I need MORE energy than EVER and you know what, I actually want some PEACE and JOY this holiday season! But we all love to celebrate right? And we love 'tradition'. 

If you wanna keep what you LOVE and shed what you DON'T this season, we've got the PERFECT program for YOU! 

Our 15-day "BEAT the BULGE" challenge is REAL. SIMPLE and GUILT-FREE. We're not cutting out any beloved foods...just helping ya make a couple of easy exchanges so that your FESTIVE days can be FREE of guilt! We're gonna help ya make some GOOD steps towards health!

If you've EVER considered our 28-day Challenge and thought "That's too hard, too long or too pricey", then THIS challenge is for YOU, YOU, YOU! 

Group starts Mon, Dec 1. Registration closes Nov 24th! I know this group will fill SUPER quick and I'm only coaching TEN, so inbox me ASAP for more info or to claim YOUR spot as we 'beat the bulge' TOGETHER!!!!!!!

Wednesday, October 22, 2014

Good Things Take Time

My business is like a crockpot, the longer you let things 

simmer and cook, the better it is.  


I tried a new one on my family last night.  In honor of our late cousin, Bijan Bouzari, who lost his life to brain cancer, I made Persian food.  I started with some amazing ingredients. Organic, free range, natural. It took a little mixing and prep.  Then some time in the crock pot.  Slow and steady.  I stirred it. I checked to make sure the pot was not too hot or too cold. Made some adjustments.

It reminds me of my business and mission to help others adopt a healthier lifestyle with Arbonne.  I just have to consistently put the great ingredients together, put them in the pot.  Check the pot every once-in-awhile.  Make sure it's not too hot or cold.  Then most of the people in there will come out Health, Wealthy and Wise. So Delish!


Persian Slow Cooked Chicken

In the olive oil browning.

I used Almond Flour instead of wheat flour and added a little salt. Served with Lundberg's Organic Short Grain Brown Rice and Quinoa and Organic Frozen Green Beans both from Costco.  Costco even sells organic boneless skinless chicken thighs.  I shortened the crockpot time and it turned out great. 
My husbands plate. He went for seconds!

Sunday, October 5, 2014

You Had Me At Non-GMO!



I found this yummy temptation at my local grocery store, HEB, last week.  
 I don't think the labels show clearly, but it is healthy, other than the 4g of sugar. Moderation.
Put into my oatmeal and the pumpkin one makes me feel like I am eating pie!

Friday, October 3, 2014

Up in my Kitchen!!!!

It just got REAL Christmas

Thin Mint up in my kitchen!



Thanks to this peppermint oil and Arbonne's chocolate protein powder!



I have been drinking this Chocolate goodness daily for the past 16 months.  


Now, I know I did not discover some great new flavor combination. 

I am just slow at putting mint together with my 20 grams of vegan chocolate protein shake mix. Do you like chocolate? 


OH so delicious!

10 ounces of unsweetned non dairy milk
2 Scoops Arbonne Chocolate protein powder
1/4 ts organic peppermint oil
1C crushed ice
Blend

*optional Digestion Plus (probiotic, prebiotic, digestive enzymes)
*optional fiber powder 12g orderless, colorless, tasteless fiber.